Graham Roberts v8:00/4:00r...3 row
6,494
Meters
24:00.0
Time
1:50.8
Pace
473
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 123 |
February 22, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,494 | 1:50.8 | 257 | 1183 | 27 | |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 28 | |
| r: 4:00 | 68 | |||||
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 27 | |
| r: 4:00 | 67 | |||||
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 28 | |
| r135 |
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Workout Graph
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