Graham Roberts v4:00/3:00r...4 row
4,525
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 126 |
February 26, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,525 | 1:46.0 | 293 | 1309 | 30 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 31 | |
| r: 3:00 | 64 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 31 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.