Graham Roberts 45:00 row
11,372
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
March 01, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,372 | 1:58.7 | 209 | 1020 | 762 | 23 |
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 150 | 23 |
| 18:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 151 | 23 |
| 27:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 152 | 23 |
| 36:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 152 | 24 |
| 45:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 157 | 24 |
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Workout Graph
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