Graham Roberts 20:00 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 123 |
March 05, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 345 | 24 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 24 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 24 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 24 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 24 |
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Workout Graph
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