Graham Roberts v1:00/1:00r...10 row
3,056
Meters
10:00.0
Time
1:38.1
Pace
257
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 19:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 123 |
March 05, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,056 | 1:38.1 | 370 | 1573 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r412 |
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Workout Graph
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