Graham Roberts v8:00/4:00r...2 row
4,266
Meters
16:00.0
Time
1:52.5
Pace
305
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 111 |
March 15, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266 | 1:52.5 | 246 | 1145 | 28 | |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 28 | |
| r: 4:00 | 113 | |||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 28 | |
| r113 |
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Workout Graph
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