Graham Roberts v4:00/3:00r...3 row
2,384
Meters
8:32.7
Time
1:47.5
Pace
181
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 17:32.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 126 |
May 07, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,384 | 1:47.5 | 282 | 1268 | 29 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 30 | |
| r: 3:00 | 80 | |||||
| 0:32.7 | 138 | 1:58.4 | 210 | 1024 | 25 | |
| r166 |
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Workout Graph
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