Graham Roberts 4:00 row
1,140
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
May 07, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1305 | 87 | 32 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 32 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 32 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 33 |
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Workout Graph
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