Graham Roberts 20:00 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
375
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 125 |
May 10, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1125 | 375 | 27 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 71 | 27 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 72 | 27 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 74 | 26 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 76 | 27 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 82 | 28 |
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Workout Graph
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