Graham Roberts v4:00/2:00r...3 row
3,354
Meters
12:00.0
Time
1:47.3
Pace
254
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 127 |
May 11, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1270 | 30 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 30 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 31 | |
| r170 |
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Workout Graph
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