Graham Roberts v7:00/5:00r...2 row
3,900
Meters
14:00.0
Time
1:47.6
Pace
294
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 126 |
May 16, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,900 | 1:47.6 | 280 | 1260 | 28 | |
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1234 | 28 | |
| r: 5:00 | 116 | |||||
| 7:00.0 | 1,967 | 1:46.7 | 288 | 1285 | 29 | |
| r116 |
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Workout Graph
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