Graham Roberts 30:00 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
534
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
September 22, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1068 | 534 | 20 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 20 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 20 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1080 | 108 | 20 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1070 | 107 | 20 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1110 | 111 | 20 |
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Workout Graph
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