Graham Roberts v5:00/2:30r...4 row
5,405
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,697 |
| Overall Time | 27:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 123 |
September 25, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405 | 1:51.0 | 256 | 1179 | 28 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 27 | |
| r: 2:30 | 99 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 27 | |
| r: 2:30 | 97 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 29 | |
| r: 2:30 | 96 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 29 | |
| r292 |
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Workout Graph
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