Graham Roberts 30:00 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
550
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
September 29, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1100 | 550 | 20 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1110 | 111 | 20 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1110 | 111 | 20 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 20 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1100 | 110 | 20 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1110 | 111 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.