Graham Roberts v8:00/5:00r...2 row
4,369
Meters
16:00.0
Time
1:49.8
Pace
322
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 123 |
October 11, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,369 | 1:49.8 | 264 | 1207 | 28 | |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 27 | |
| r: 5:00 | 90 | |||||
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1245 | 29 | |
| r90 |
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Workout Graph
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