Graham Roberts v3:00/3:00r...4 row
3,435
Meters
12:00.0
Time
1:44.8
Pace
272
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 21:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 124 |
October 08, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435 | 1:44.8 | 304 | 1360 | 31 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 30 | |
| r: 3:00 | 92 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 31 | |
| r: 3:00 | 82 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 32 | |
| r: 3:00 | 67 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1420 | 33 | |
| r241 |
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Workout Graph
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