Graham Roberts 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
528
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
October 13, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1056 | 528 | 20 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 20 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1040 | 104 | 20 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 20 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 20 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 |
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Workout Graph
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