Graham Roberts v4:00/2:00r...3 row
3,416
Meters
12:00.0
Time
1:45.3
Pace
269
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 125 |
October 15, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,416 | 1:45.3 | 299 | 1345 | 31 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1335 | 31 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1350 | 32 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1350 | 32 | |
| r137 |
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Workout Graph
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