Graham Roberts v5:00/2:00r...5 row
4,033m
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 5,427m |
| Overall Time | 22:31.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
May 01, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 30 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:01 | 340m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | |
| r: 1:30 | 257m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r1,394m |
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Workout Graph
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15 min interval pyramid