Graham Roberts v2:00/2:00r...8 row
3,990m
Meters
14:30.9
Time
1:49.1
Pace
294
Calories
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 30:30.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 827 |
| Drag Factor | 138 |
June 30, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,990m | 1:49.1 | 269 | 1226 | 31 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 458m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | |
| r: 2:00 | 440m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| r: 2:00 | 439m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r: 2:00 | 381m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 2:00 | 391m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 2:00 | 385m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 2:00 | 285m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| r: 2:00 | 367m | |||||
| r3,146m |
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Workout Graph
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8x 500m @ 1.48