Graham Roberts 20:00 row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 130 |
July 03, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 26 | 140 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 124 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 137 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 141 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 150 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 151 |
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Workout Graph
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