Graham Roberts 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 133 |
July 07, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 22 | 133 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 129 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 131 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 134 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 136 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 135 |
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Workout Graph
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