Graham Roberts v500m/2:30r...8 row
4,000m
Meters
14:07.5
Time
1:45.9
Pace
306
Calories
158
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 34:07.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 141 |
July 10, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.5 | 4,000m | 1:45.9 | 294 | 1313 | 29 | 158 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 152 | |
| r: 2:30 | 139m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 157 | |
| r: 2:30 | 158m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 160 | |
| r: 2:30 | 151m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 163 | |
| r: 2:30 | 106m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 163 | |
| r: 2:30 | 102m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 165 | |
| r: 2:30 | 98m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 144 | |
| r: 2:30 | 71m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 165 | |
| r: 2:30 | 19m | ||||||
| r844m |
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Workout Graph
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HARD: 8x 500m @ 1.45