Graham Roberts v500m/2:30r...8 row
4,000m
Meters
13:45.8
Time
1:43.2
Pace
318
Calories
156
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 33:45.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 134 |
July 21, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 4,000m | 1:43.2 | 318 | 1395 | 29 | 156 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 143 | |
| r: 2:30 | 132m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 153 | |
| r: 2:30 | 127m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 156 | |
| r: 2:30 | 122m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 159 | |
| r: 2:30 | 123m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 160 | |
| r: 2:30 | 108m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 160 | |
| r: 2:30 | 99m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 161 | |
| r: 2:30 | 97m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 160 | |
| r: 2:30 | 19m | ||||||
| r827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HARD: 8x 500m @ 1.45