Graham Roberts 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
473
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
July 23, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 21 | 140 |
| 2:03.0 | 494m | 2:04.4 | 181 | 924 | 22 | 126 |
| 4:06.0 | 504m | 2:02.0 | 193 | 962 | 22 | 133 |
| 6:09.0 | 503m | 2:02.2 | 191 | 959 | 22 | 137 |
| 8:12.0 | 502m | 2:02.5 | 190 | 955 | 22 | 139 |
| 10:15.0 | 501m | 2:02.7 | 189 | 951 | 22 | 139 |
| 12:18.0 | 503m | 2:02.2 | 191 | 959 | 22 | 142 |
| 14:21.0 | 501m | 2:02.7 | 189 | 951 | 21 | 139 |
| 16:24.0 | 505m | 2:01.7 | 194 | 966 | 22 | 143 |
| 18:27.0 | 506m | 2:01.5 | 195 | 970 | 22 | 144 |
| 20:30.0 | 505m | 2:01.7 | 194 | 966 | 21 | 145 |
| 22:33.0 | 505m | 2:01.7 | 194 | 966 | 22 | 145 |
| 24:36.0 | 502m | 2:02.5 | 190 | 955 | 21 | 144 |
| 26:39.0 | 500m | 2:03.0 | 188 | 947 | 21 | 143 |
| 28:42.0 | 506m | 2:01.5 | 195 | 970 | 22 | 145 |
| 30:00.0 | 323m | 2:00.7 | 199 | 984 | 22 | 145 |
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30mins 22sm @ 2.03