Graham Roberts v6:00/5:00r...2 row
1,613m
Meters
12:00.0
Time
3:43.1
Pace
232
Calories
139
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 22:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 163 |
| Drag Factor | 67 |
July 24, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,613m | 3:43.1 | 31 | 408 | 13 | 139 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 | 156 | |
| r: 5:00 | 10m | ||||||
| 0 | 123 | ||||||
| r: 5:00 | 0m | ||||||
| r10m |
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Workout Graph
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MED- 6 x 5 mins @ 1.52