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Graham Roberts 30:00 row

7,417m

Meters

30:00.0

Time

2:01.3

Pace

482

Calories

Average Watts196
Calories Per Hour974
Stroke Rate33
Stroke Count993
Drag Factor100

August 04, 2023 19:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30mins 22sm @ 2.03

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,417m 2:01.3 196 974 33
2:03.0 498m 2:03.4 186 939 29
4:06.0 504m 2:02.0 193 962 32
6:09.0 507m 2:01.3 196 974 33
8:12.0 509m 2:00.8 198 982 34
10:15.0 506m 2:01.5 195 970 34
12:18.0 506m 2:01.5 195 970 35
14:21.0 506m 2:01.5 195 970 33
16:24.0 508m 2:01.0 197 978 32
18:27.0 508m 2:01.0 197 978 35
20:30.0 506m 2:01.5 195 970 32
22:33.0 506m 2:01.5 195 970 33
24:36.0 506m 2:01.5 195 970 33
26:39.0 510m 2:00.5 200 986 33
28:42.0 510m 2:00.5 200 986 34
30:00.0 328m 1:58.9 208 1016 35

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Workout Graph

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