Graham Roberts 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
486
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 125 |
August 25, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 25 |
| 2:03.0 | 480m | 2:08.1 | 166 | 872 | 26 |
| 4:06.0 | 499m | 2:03.2 | 187 | 943 | 26 |
| 6:09.0 | 503m | 2:02.2 | 191 | 959 | 24 |
| 8:12.0 | 506m | 2:01.5 | 195 | 970 | 26 |
| 10:15.0 | 509m | 2:00.8 | 198 | 982 | 26 |
| 12:18.0 | 508m | 2:01.0 | 197 | 978 | 26 |
| 14:21.0 | 511m | 2:00.3 | 201 | 990 | 26 |
| 16:24.0 | 511m | 2:00.3 | 201 | 990 | 26 |
| 18:27.0 | 513m | 1:59.8 | 203 | 999 | 26 |
| 20:30.0 | 515m | 1:59.4 | 206 | 1007 | 26 |
| 22:33.0 | 513m | 1:59.8 | 203 | 999 | 25 |
| 24:36.0 | 518m | 1:58.7 | 209 | 1019 | 26 |
| 26:39.0 | 516m | 1:59.1 | 207 | 1011 | 26 |
| 28:42.0 | 520m | 1:58.2 | 212 | 1028 | 26 |
| 30:00.0 | 339m | 1:55.0 | 230 | 1091 | 29 |
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Workout Graph
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30mins 22sm @ 2.03