Graham Roberts 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
521
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 126 |
September 03, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 26 |
| 2:03.0 | 499m | 2:03.2 | 187 | 943 | 28 |
| 4:06.0 | 505m | 2:01.7 | 194 | 966 | 26 |
| 6:09.0 | 517m | 1:58.9 | 208 | 1015 | 25 |
| 8:12.0 | 518m | 1:58.7 | 209 | 1019 | 26 |
| 10:15.0 | 526m | 1:56.9 | 219 | 1053 | 27 |
| 12:18.0 | 532m | 1:55.6 | 227 | 1079 | 27 |
| 14:21.0 | 528m | 1:56.4 | 221 | 1062 | 27 |
| 16:24.0 | 528m | 1:56.4 | 221 | 1062 | 26 |
| 18:27.0 | 526m | 1:56.9 | 219 | 1053 | 27 |
| 20:30.0 | 528m | 1:56.4 | 221 | 1062 | 26 |
| 22:33.0 | 533m | 1:55.3 | 228 | 1084 | 27 |
| 24:36.0 | 534m | 1:55.1 | 229 | 1088 | 27 |
| 26:39.0 | 535m | 1:54.9 | 230 | 1092 | 27 |
| 28:42.0 | 540m | 1:53.8 | 237 | 1115 | 27 |
| 30:00.0 | 352m | 1:50.7 | 257 | 1185 | 29 |
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Workout Graph
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30mins 22sm @ 2.03