Graham Roberts 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
September 17, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 26 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 |
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Workout Graph
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30:00