Graham Roberts v6:00/4:00r...5 row
8,024m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 46:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 127 |
September 22, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024m | 1:52.1 | 248 | 1153 | 30 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 29 | |
| r: 4:00 | 74m | |||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 30 | |
| r: 4:00 | 91m | |||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 30 | |
| r: 4:00 | 95m | |||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 31 | |
| r: 4:00 | 73m | |||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 32 | |
| r333m |
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Workout Graph
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MED: 6 min x 5 @ 1.53