Graham Roberts 20:00 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 128 |
September 23, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 22 | 128 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 122 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 127 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 130 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 129 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 132 |
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Workout Graph
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20:00