Graham Roberts v8:00/5:00r...3 row
6,480m
Meters
24:00.0
Time
1:51.1
Pace
470
Calories
163
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 39:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 127 |
September 29, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,480m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 29 | 155 | |
| r: 5:00 | 75m | ||||||
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 30 | 163 | |
| r: 5:00 | 85m | ||||||
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 30 | 171 | |
| r: 5:00 | 15m | ||||||
| r175m |
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Workout Graph
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MED: 4x8 mins @1.53