Graham Roberts v1:00/1:30r...7 row
4,586m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
157
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,076m |
| Overall Time | 38:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 128 |
October 03, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,586m | 1:44.6 | 305 | 1350 | 32 | 157 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 132 | |
| r: 1:30 | 75m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 149 | |
| r: 3:00 | 85m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 4:30 | 75m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 32 | 168 | |
| r: 6:00 | 83m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | 167 | |
| r: 4:30 | 85m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 163 | |
| r: 3:00 | 87m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 39 | 160 | |
| r490m |
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Workout Graph
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HARD: Intervals @ 1.47