Graham Roberts 20:05 row
4,939m
Meters
20:05.3
Time
2:02.0
Pace
319
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 128 |
October 06, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,939m | 2:02.0 | 193 | 963 | 25 | 128 |
| 2:03.0 | 490m | 2:05.5 | 177 | 909 | 27 | 116 |
| 4:06.0 | 499m | 2:03.2 | 187 | 943 | 26 | 121 |
| 6:09.0 | 503m | 2:02.2 | 191 | 959 | 26 | 123 |
| 8:12.0 | 505m | 2:01.7 | 194 | 966 | 26 | 125 |
| 10:15.0 | 507m | 2:01.3 | 196 | 974 | 26 | 128 |
| 12:18.0 | 505m | 2:01.7 | 194 | 966 | 25 | 130 |
| 14:21.0 | 508m | 2:01.0 | 197 | 978 | 26 | 131 |
| 16:24.0 | 510m | 2:00.5 | 200 | 986 | 24 | 133 |
| 18:27.0 | 511m | 2:00.3 | 201 | 990 | 25 | 137 |
| 20:05.3 | 402m | 2:02.2 | 192 | 959 | 24 | 137 |
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Workout Graph
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30mins 22sm @ 2.03