Graham Roberts 20:06 row
5,131
Meters
20:06.2
Time
1:57.5
Pace
341
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 127 |
October 09, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 5,131 | 1:57.5 | 216 | 1041 | 341 | 26 | 140 |
| 2:03.0 | 509 | 2:00.8 | 198 | 982 | 33 | 26 | 124 |
| 4:06.0 | 511 | 2:00.3 | 201 | 990 | 33 | 26 | 127 |
| 6:09.0 | 518 | 1:58.7 | 209 | 1019 | 34 | 26 | 133 |
| 8:12.0 | 519 | 1:58.4 | 210 | 1023 | 34 | 26 | 137 |
| 10:15.0 | 523 | 1:57.5 | 215 | 1040 | 35 | 26 | 140 |
| 12:18.0 | 526 | 1:56.9 | 219 | 1053 | 35 | 26 | 142 |
| 14:21.0 | 532 | 1:55.6 | 227 | 1079 | 36 | 26 | 148 |
| 16:24.0 | 531 | 1:55.8 | 225 | 1075 | 36 | 27 | 150 |
| 18:27.0 | 532 | 1:55.6 | 227 | 1079 | 36 | 26 | 151 |
| 20:06.2 | 430 | 1:55.3 | 228 | 1084 | 29 | 26 | 155 |
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Workout Graph
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30mins 22sm @ 2.03