Graham Roberts 20:00 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 129 |
October 17, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 27 | 156 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 144 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 154 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 155 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 169 |
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Workout Graph
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20:00