Graham Roberts 10:00 row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 126 |
October 18, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 23 | 156 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 143 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 155 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 163 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 167 |
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Workout Graph
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