Graham Roberts 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
543
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 124 |
October 20, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 25 | 156 |
| 2:03.0 | 511m | 2:00.3 | 201 | 990 | 27 | 127 |
| 4:06.0 | 529m | 1:56.2 | 223 | 1066 | 26 | 138 |
| 6:09.0 | 535m | 1:54.9 | 230 | 1092 | 26 | 146 |
| 8:12.0 | 535m | 1:54.9 | 230 | 1092 | 25 | 149 |
| 10:15.0 | 534m | 1:55.1 | 229 | 1088 | 25 | 152 |
| 12:18.0 | 535m | 1:54.9 | 230 | 1092 | 24 | 155 |
| 14:21.0 | 534m | 1:55.1 | 229 | 1088 | 24 | 156 |
| 16:24.0 | 533m | 1:55.3 | 228 | 1084 | 24 | 157 |
| 18:27.0 | 533m | 1:55.3 | 228 | 1084 | 24 | 159 |
| 20:30.0 | 536m | 1:54.7 | 232 | 1097 | 24 | 162 |
| 22:33.0 | 541m | 1:53.6 | 238 | 1119 | 25 | 166 |
| 24:36.0 | 543m | 1:53.2 | 241 | 1129 | 25 | 168 |
| 26:39.0 | 544m | 1:53.0 | 242 | 1133 | 26 | 170 |
| 28:42.0 | 545m | 1:52.8 | 244 | 1138 | 26 | 171 |
| 30:00.0 | 357m | 1:49.2 | 268 | 1223 | 28 | 174 |
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Workout Graph
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30mins 22sm @ 2.03