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Graham Roberts 30:00 row

7,845

Meters

30:00.0

Time

1:54.7

Pace

543

Calories

156

Heart Rate

Average Watts232
Calories Per Hour1097
Stroke Rate25
Stroke Count760
Drag Factor124

October 20, 2023 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30mins 22sm @ 2.03

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,845 1:54.7 232 1097 543 25 156
2:03.0 511 2:00.3 201 990 33 27 127
4:06.0 529 1:56.2 223 1066 36 26 138
6:09.0 535 1:54.9 230 1092 37 26 146
8:12.0 535 1:54.9 230 1092 37 25 149
10:15.0 534 1:55.1 229 1088 37 25 152
12:18.0 535 1:54.9 230 1092 37 24 155
14:21.0 534 1:55.1 229 1088 37 24 156
16:24.0 533 1:55.3 228 1084 37 24 157
18:27.0 533 1:55.3 228 1084 37 24 159
20:30.0 536 1:54.7 232 1097 37 24 162
22:33.0 541 1:53.6 238 1119 38 25 166
24:36.0 543 1:53.2 241 1129 38 25 168
26:39.0 544 1:53.0 242 1133 38 26 170
28:42.0 545 1:52.8 244 1138 38 26 171
30:00.0 357 1:49.2 268 1223 26 28 174

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Workout Graph

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