Graham Roberts 20:00 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
October 26, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 21 | 153 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 142 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 150 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 157 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 163 |
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Workout Graph
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