Graham Roberts v1:00/1:30r...7 row
4,619m
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
158
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,099m |
| Overall Time | 38:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 128 |
October 30, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,619m | 1:43.9 | 312 | 1373 | 31 | 158 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 135 | |
| r: 1:30 | 72m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 153 | |
| r: 3:00 | 94m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | 164 | |
| r: 4:30 | 77m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 31 | 169 | |
| r: 6:00 | 84m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 31 | 167 | |
| r: 4:30 | 76m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 163 | |
| r: 3:00 | 77m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 159 | |
| r480m |
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Workout Graph
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HARD: Intervals @ 1.47