Graham Roberts 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
508
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 124 |
November 01, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 24 |
| 2:03.0 | 481m | 2:07.8 | 167 | 876 | 25 |
| 4:06.0 | 507m | 2:01.3 | 196 | 974 | 24 |
| 6:09.0 | 513m | 1:59.8 | 203 | 999 | 24 |
| 8:12.0 | 513m | 1:59.8 | 203 | 999 | 24 |
| 10:15.0 | 516m | 1:59.1 | 207 | 1011 | 24 |
| 12:18.0 | 520m | 1:58.2 | 212 | 1028 | 24 |
| 14:21.0 | 521m | 1:58.0 | 213 | 1032 | 24 |
| 16:24.0 | 522m | 1:57.8 | 214 | 1036 | 24 |
| 18:27.0 | 524m | 1:57.3 | 216 | 1045 | 25 |
| 20:30.0 | 524m | 1:57.3 | 216 | 1045 | 24 |
| 22:33.0 | 525m | 1:57.1 | 218 | 1049 | 25 |
| 24:36.0 | 527m | 1:56.6 | 220 | 1057 | 25 |
| 26:39.0 | 529m | 1:56.2 | 223 | 1066 | 24 |
| 28:42.0 | 534m | 1:55.1 | 229 | 1088 | 25 |
| 30:00.0 | 352m | 1:50.7 | 257 | 1185 | 28 |
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Workout Graph
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30mins 22sm @ 2.03