Graham Roberts v2:00/2:30r...6 row
3,488m
Meters
12:00.0
Time
1:43.2
Pace
277
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,850m |
| Overall Time | 24:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 123 |
November 04, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,488m | 1:43.2 | 318 | 1395 | 30 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:30 | 88m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:30 | 81m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:30 | 73m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:30 | 60m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:30 | 60m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r362m |
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Workout Graph
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HARD: 6x2 mins @ 1.44