Graham Roberts 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
November 13, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 24 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 |
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30:00