Graham Roberts v2:00/2:30r...6 row
3,528m
Meters
12:00.0
Time
1:42.0
Pace
283
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,870m |
| Overall Time | 24:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 129 |
November 16, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,528m | 1:42.0 | 329 | 1433 | 31 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:30 | 63m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:30 | 69m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:30 | 72m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:30 | 66m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:30 | 72m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 32 | |
| r342m |
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Workout Graph
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HARD: 6x2 mins @ 1.44