Graham Roberts 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 128 |
November 21, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 25 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 |
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Workout Graph
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30:00