Graham Roberts v2:00/2:30r...6 row
3,523m
Meters
12:00.0
Time
1:42.1
Pace
283
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,884m |
| Overall Time | 24:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 130 |
November 24, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,523m | 1:42.1 | 328 | 1428 | 31 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:30 | 79m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 32 | |
| r: 2:30 | 74m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | |
| r: 2:30 | 75m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | |
| r: 2:30 | 69m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | |
| r: 2:30 | 64m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| r361m |
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Workout Graph
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HARD: 6x2 mins @ 1.44