Graham Roberts 30:06 row
7,498m
Meters
30:06.8
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 110 |
November 28, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,498m | 2:00.4 | 200 | 988 | 26 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 36 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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