Graham Roberts v6:00/3:00r...3 row
4,986m
Meters
18:00.0
Time
1:48.3
Pace
373
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 134 |
December 01, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,986m | 1:48.3 | 276 | 1248 | 28 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 78m | |||||
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 28 | |
| r: 3:00 | 65m | |||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 28 | |
| r143m |
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Workout Graph
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3 x 6 mins