Graham Roberts 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 131 |
December 04, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1010 | 505 | 22 | 146 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 23 | 138 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 | 145 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 22 | 147 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 | 148 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 22 | 156 |
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Workout Graph
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